Evening Wind Down
A short sequence to help you wind down and destress from your day. Stretch out your tired body and get ready to relax.
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Get Full Access NowA short sequence to help you wind down and destress from your day. Stretch out your tired body and get ready to relax.
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Comments
Perfect length and level for evening sleepy nighty night time. Thanks Josh from the U.K.
Nice to have a shorter bedtime yoga with movement. Often the less than 20 minute options are meditations. This has some downdogs, cobras, and twist to help undo the day in a gentle and effective way. Thanks Josh!
short but very effective and joyful. thank you!
lovely thank you - a soothing and gentle practice