Evening Wind Down
A short sequence to help you wind down and destress from your day. Stretch out your tired body and get ready to relax.
Get access to this and 1000+ other premium classes
Get Full Access NowA short sequence to help you wind down and destress from your day. Stretch out your tired body and get ready to relax.
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments
thanks
Really enjoyed this pause to stretch and breathe - a great transition to the evening after sitting at my desk all day! Thanks Josh!!
Nice Josh! Thanks so much, helped me de-stress after a long hard day!
Perfect short option for post-work transition to home. This was a great and realistic option to help me get out of “work mode“ and into “mom mode“ in a positive way. Helped me slow down my brain, let go of my work thoughts and stress, and focus on being intentional with the rest of my evening at home with my family. I will be coming back to this practice often during busy work weeks!