Evening Wind Down
A short sequence to help you wind down and destress from your day. Stretch out your tired body and get ready to relax.
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Comments
I did this practice in the middle of my work day and it really helped to re-center my mind and relax my body before getting back to my desk! Lovely class :)
So peaceful. Thanks
Thank you Josh! Lovely class again :)
This was the perfect wind-down in my hotel room after a long travel and work day. Thank you, Josh! ~Ali