Evening Restorative Flow
Many restorative yoga lovers have long advocated the beneficial effects of this style of yoga on our sleep. We sleep more restfully, fall asleep more easily and wake up feeling rejuvenated and energized. Note: you will require a two bolsters, two blankets and two blocks.
Comments
I liked the poses very much and feel this would be a great class if only you let us know all the equipment we need before starting it. Besides getting up to grab extra blankets in the middle of the class, I found the transitions not as smooth as would be expected because of all the pillows/blocks/blankets arrangements in between poses. I couldn't relax at all.
This is a great restorative class. You do need more than just one block and a bolster for this class. I end up using two blocks, a bolster, a blanket, and a throw pillow when I do this class.
Such a happy surprise! This class provided me with unexpected and immediate relief from months-long chronic shoulder pain that had progressed to tingling along my arm (probably a result of the arms-forward position my work requires). Now I do this class whenever I feel the same shoulder tightness starting up again and nip the problem in the bud. What a relief. So many thanks!
Lovely restorative class! Great variations~ Thank you.