Evening Restorative Flow

Tianne Allan
Instructor Tianne Allan
3.62712
Average: 3.6 (59 votes)
If you're having issues with the player:
Duration:
43
:
41

Many restorative yoga lovers have long advocated the beneficial effects of this style of yoga on our sleep. We sleep more restfully, fall asleep more easily and wake up feeling rejuvenated and energized. Note: you will require a two bolsters, two blankets and two blocks.

Equipment: Block, Bolster
Style: Gentle Yoga, Restorative Yoga, Yoga for Anxiety Stress

Comments

lschrandt 3 years ago

I wanted to like this practice, but I had volume issues where Tianne's voice was fine during between-pose explanations, but then during each pose, I could hardly hear her at all. I found myself getting in and out of poses multiple times trying to find an appropriate volume. Also, I would be surprised if many beginner at-home yoga practitioners actually have two bolsters, two blocks and that many blankets available. More modification suggestions would have been nice, or poses that don't require so much equipment.

Joanna Moore 4 years ago

Wonderfully calming restorative sequence. I just wanted to stay in the postures even longer! Tianne gives lovely meditative suggestions as you relax into each posture

azyaria 4 years ago

This was my first video on the site. I feel more relaxed as a lot of the tension has left my body. I feel as restful as if I took a nap.

Thank you

Namasteof46 5 years ago

Thank you. I was not aware of the different restorative poses and how they would help without stretching. However, I now feel more connected, calm, and relaxed upon completion of the class. Namaste. ♡

KatKB 5 years ago

My first restorative class and what a great experience. Many thanks Tianne. Namaste.

pblack 6 years ago

My first video on the site and I really enjoyed it. I feel ready for a restful night.

June 8 years ago

This was my first experience with restorative yoga and I'm hooked. Thank you for making this available. It's so well done, and safe! Tianne is a fantastic teacher.