Evening Restorative Flow
Many restorative yoga lovers have long advocated the beneficial effects of this style of yoga on our sleep. We sleep more restfully, fall asleep more easily and wake up feeling rejuvenated and energized. Note: you will require a two bolsters, two blankets and two blocks.
Comments
Thank you. I was not aware of the different restorative poses and how they would help without stretching. However, I now feel more connected, calm, and relaxed upon completion of the class. Namaste. ♡
Thank you for a lovely class.
My first restorative class and what a great experience. Many thanks Tianne. Namaste.
My first video on the site and I really enjoyed it. I feel ready for a restful night.