Evening Restorative Flow
Many restorative yoga lovers have long advocated the beneficial effects of this style of yoga on our sleep. We sleep more restfully, fall asleep more easily and wake up feeling rejuvenated and energized. Note: you will require a two bolsters, two blankets and two blocks.
Comments
I wanted to like this practice, but I had volume issues where Tianne's voice was fine during between-pose explanations, but then during each pose, I could hardly hear her at all. I found myself getting in and out of poses multiple times trying to find an appropriate volume. Also, I would be surprised if many beginner at-home yoga practitioners actually have two bolsters, two blocks and that many blankets available. More modification suggestions would have been nice, or poses that don't require so much equipment.
Wonderfully calming restorative sequence. I just wanted to stay in the postures even longer! Tianne gives lovely meditative suggestions as you relax into each posture
Wonderful class!
This was my first video on the site. I feel more relaxed as a lot of the tension has left my body. I feel as restful as if I took a nap.
Thank you