Establishing Core Strength I

User avatar for David Procyshyn
Instructor David Procyshyn
Average: 4.7 (147 votes)
If you're having issues with the player:

This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. After you have learned how to breathe and engage your core and stretch your body while your core is engaged, now David teaches you how to strengthen your core. Core strength will not only make you stronger and protect your spine, it will make you feel taller and lighter in your everyday life.

Equipment: Block
Style: Hatha Yoga, Yoga for Strength, Yoga for Back Care


Fabulous as always ...
Solacvert 2 months ago

Fabulous as always David. I love this series. It is kind of blowing my mind how engaged every muscle is in every pose. I was never taught this way before.

I appreciate ...
Costusya 2 months ago

I appreciate all David’s classes because David actually makes me understand how to do yoga. Enjoyed this one also!

Thank you truly ...
mmsanford 2 months ago

Thank you truly enjoyed that class

I appreciated the ...
DawnH 2 months ago

I appreciated the focus on the psoas. I always suspected these were weak and I was right. Definitely a class I’ll need to return to often. Thanks again, David, for another great class!

It was a ...
Hymana 2 months ago

It was a bit beginner for me but good to go back to th foundations nevertheless!

Wow. Very ...
Asia1958 2 months ago

Wow. Very powerful class.
Thank you :)

Wow!!! fantastic ...
juneonthemoon 2 months ago

Wow!!! fantastic and challenging to slow down. Thank you!!