Establishing Core Strength I

Beginner II
(180 Reviews)
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This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. After you have learned how to breathe and engage your core and stretch your body while your core is engaged, now David teaches you how to strengthen your core. Core strength will not only make you stronger and protect your spine, it will make you feel taller and lighter in your everyday life.


  • Block


  • Core Strength
  • Strength


  • Hatha Yoga
  • Yoga for Back Care
May 4, 2022

Dear David, excellent sequence which helped me recover after months of illness. This seemingly easy routine holds a key to our body magic. I just once again would like to thank you for doyogawithme site. 🌻

April 22, 2022

Excellent class. I hurt my lower back about a month ago. I need to build my strength in my core and back. I've been taking it slow, I believe this class will help. Thanks!

Nouran Jerjous
April 19, 2022

Thank you David. I tried my best but it was tough class for me. I will try it again.

March 8, 2022

Not sure I engaged my psoas muscle correctly (I’m not even sure I spelled it correctly), but I tried. Very good class.