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Establishing Core Strength I

Beginner II
(187 Reviews)
PREMIUM

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This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. After you have learned how to breathe and engage your core and stretch your body while your core is engaged, now David teaches you how to strengthen your core. Core strength will not only make you stronger and protect your spine, it will make you feel taller and lighter in your everyday life.

Equipment

  • Block

Focus

  • Core Strength
  • Strength

Style

  • Hatha Yoga
  • Yoga for Back Care
lbiehl
January 7, 2023
Comment:

I found this class quite challenging. I struggled a bit through the first part of the class and found that a small pillow under my seat was very helpful. Good core class

Gilly Vanilly
October 21, 2022
Comment:

So beautiful, calming and strengthening. I started this class feeling a little stiff and finished feeling like super woman :-)
Thank you David, you are a star!

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