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Establishing Core Strength I

Beginner II

This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. After you have learned how to breathe and engage your core and stretch your body while your core is engaged, now David teaches you how to strengthen your core. Core strength will not only make you stronger and protect your spine, it will make you feel taller and lighter in your everyday life.

Equipment:
  • Block
Style:

Comments

Existing Comments

ÀfricaRM
ÀfricaRM
June 24, 2019
Comment:

Thank you for this great class, David! Alothough I have some experience in yoga, using the core is difficult to me. There's something basic that I haven't grasped yet. This class has helped me enormously to understand at least something of it. I will continue with the core program and repeating it from time to time. A 10 for the guiding cues and the pace of the class. Namaste!

jessicahealy
jessicahealy
February 13, 2019
Comment:

This video series has been great for me as a beginner. I really enjoyed this Establishing Core Strength I specifically. It's challenging and fun! David is a good teacher.

Kitkatkatey
Kitkatkatey
February 4, 2019
Comment:

Really great class. Excellent instruction and just the right amount of challenge for me.

Nice long shavasana too.

Thank you

Vict2Sea
Vict2Sea
January 31, 2019
Comment:

Excellent instruction David & Great sequence! Thank You!

gmichaelw
gmichaelw
January 29, 2019
Comment:

A challenging beginner course that I’ll need to repeat many times.

kebeyer
kebeyer
January 24, 2019
Comment:

Oh my! Harder than what I thought but enjoyed it very much!

mamagirl51
mamagirl51
January 24, 2019
Comment:

This class was challenging and appreciated. Strengthening the core, I know, will help my lower back.

perfecta25
perfecta25
January 22, 2019
Comment:

So deceptively hard - but so great for the pelvis, hip flexor, pelvic floor, abs - everything!!!

carolinew
carolinew
January 22, 2019
Comment:

Great class, I def need to work on my core. Thanks!

paulm.metcalfe@outlook.com
[email protected]
January 22, 2019
Comment:

I didn’t manage to complete all the poses but did what I could and still enjoyed it as a challenging practice after a few quieter days within the 30 day challenge.

Marilyn K-M
Marilyn K-M
January 21, 2019
Comment:

Unable to complete this class as no options for streaming and it just wouldn't continue running.

Luna.Fjora
Luna.Fjora
January 21, 2019
Comment:

Challenging but very helpful core work. Thank you.

Cyoga
Cyoga
January 21, 2019
Comment:

Great class,challenging but so worth it.

Sharyl M
Sharyl M
January 21, 2019
Comment:

I happened to do this on a Monday AM. Great way to start the week!

Tina S
Tina S
January 20, 2019
Comment:

Very challenging. But it never fails to amaze me how good I feel after these challenging classes. Thank you, David.

debvmikev
debvmikev
January 19, 2019
Comment:

Challenging, but definitely worth it! I feel much more stable.

SarahViolet
SarahViolet
January 19, 2019
Comment:

Very helpful and clear instruction. These foundational classes are so transformative!

Solacvert
Solacvert
January 18, 2019
Comment:

Fabulous as always David. I love this series. It is kind of blowing my mind how engaged every muscle is in every pose. I was never taught this way before.

Costusya
Costusya
January 17, 2019
Comment:

I appreciate all David’s classes because David actually makes me understand how to do yoga. Enjoyed this one also!

DawnH
DawnH
January 17, 2019
Comment:

I appreciated the focus on the psoas. I always suspected these were weak and I was right. Definitely a class I’ll need to return to often. Thanks again, David, for another great class!

Hymana
Hymana
January 17, 2019
Comment:

It was a bit beginner for me but good to go back to th foundations nevertheless!

masseke
masseke
January 17, 2019
Comment:

Really enjoyed this class and the connection to the core

LabCat
LabCat
January 17, 2019
Comment:

Ouch!
I love the reminder of the importance of keep using our core!

mtngirl
mtngirl
January 16, 2019
Comment:

Challenging class, my core needs it. Thank you for all the tweeks

Coaching
Coaching
January 16, 2019
Comment:

Excellent Class. Thanks for the long and very restful shivasana at the end!

mrebhun45
mrebhun45
January 16, 2019
Comment:

Every time I do one of David's videos I feel so much better... This one was no exception

emmyt
emmyt
January 16, 2019
Comment:

Not my favorite. Some of the moves at the beginning were too hard without being warmed up.

kitty-kat
kitty-kat
January 16, 2019
Comment:

This one was a challenge for me. I not have great or even good core muscles yet, but I'm working on it. Over all, a great class. Thank you David.

Sebastiantanner94
Sebastiantanner94
January 16, 2019
Comment:

It took me all day to convince myself to do this class, but I'm glad I did. I will have to make sure to go back through all the foundational stuff when I get done with the challenge! It is both challenging, in that it feels like a worthwhile workout, and it helps me with posture in my everyday life. I have been noticing that with each one of these I learn a new way to carry myself throughout the day.
I had one question, When I was doing the leg lifts, I felt the groin muscles, but not the lower back, I was also having a hard time understanding what you meant with clenching the waist(?), would those two things be connected?
Thank you, David!

David Procyshyn
David Procyshyn
January 17, 2019
Comment:

Great to hear that! To answer your question, the groin is where you want to feel the working muscle when doing a leg lift (it's actually the psoas). It's good that you don't feel the lower back, since it's a sign that you are using your core well. Clenching the waist means to cinch the muscles in around the waist, like a corset (squeezing in on all sides). Does that make sense?

DeeCoop
DeeCoop
January 16, 2019
Comment:

Not my favorite - too hard on the back because my core muscles aren't great. Loved the twist at the end!

turnersusmc
turnersusmc
January 16, 2019
Comment:

So glad the challenge forces me to do these foundation classes to understand proper form and alignment.