Establishing Core Strength I

User avatar for David Procyshyn
Instructor David Procyshyn
Average: 4.7 (147 votes)
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This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. After you have learned how to breathe and engage your core and stretch your body while your core is engaged, now David teaches you how to strengthen your core. Core strength will not only make you stronger and protect your spine, it will make you feel taller and lighter in your everyday life.

Equipment: Block
Style: Hatha Yoga, Yoga for Strength, Yoga for Back Care


Great class, I ...
carolinew 2 months ago

Great class, I def need to work on my core. Thanks!

I didn’t manage ...
Paula Mulligan 2 months ago

I didn’t manage to complete all the poses but did what I could and still enjoyed it as a challenging practice after a few quieter days within the 30 day challenge.

Unable to complete ...
Marilyn K-M 2 months ago

Unable to complete this class as no options for streaming and it just wouldn't continue running.

Re: Unable to complete...
David Procyshyn 2 months ago

So sorry to hear that. If you ever have problems, click on the settings wheel to the right and change the player. Or, switching your browser will often fix the problem.

Challenging but very ...
Luna.Fjora 2 months ago

Challenging but very helpful core work. Thank you.

Great class,challenging but ...
Cyoga 2 months ago

Great class,challenging but so worth it.

I happened to ...
Sharyl M 2 months ago

I happened to do this on a Monday AM. Great way to start the week!

Very challenging. But ...
Orchidanica 2 months ago

Very challenging. But it never fails to amaze me how good I feel after these challenging classes. Thank you, David.

Challenging, but definitely ...
debvmikev 2 months ago

Challenging, but definitely worth it! I feel much more stable.

Very helpful and ...
SarahViolet 2 months ago

Very helpful and clear instruction. These foundational classes are so transformative!