Establishing Core Strength I

User avatar for David Procyshyn
Instructor David Procyshyn
4.714285
Average: 4.7 (147 votes)
If you're having issues with the player:
Duration:
33
:
35

This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. After you have learned how to breathe and engage your core and stretch your body while your core is engaged, now David teaches you how to strengthen your core. Core strength will not only make you stronger and protect your spine, it will make you feel taller and lighter in your everyday life.

Equipment: Block
Style: Hatha Yoga, Yoga for Strength, Yoga for Back Care

Comments

David explains everything ...
Beli 2 months ago

David explains everything so well you can feel your muscles working, and my core is definitely activated now.

Great. Strengthen unused ...
hanagalp 2 months ago

Great. Strengthen unused muscles. a bit challenging in a good way. Thanks

Very nice core ...
Judith62 2 months ago

Very nice core class. Wonderful instruction

Wonderful foundational class!
DKincade 2 months ago

Wonderful foundational class!

Great class, love ...
cacrazee51 2 months ago

Great class, love David's pace and style

Subtle but powerful ...
nskittle 2 months ago

Subtle but powerful practice. Focusing on muscle engagement and connections adds another dimension and awareness to the movement.

bookmarked this one. ...
tossa 2 months ago

bookmarked this one. thank you

Challenging in a ...
kristen52 2 months ago

Challenging in a good way - lots to think about