Establishing Core Strength I

User avatar for David Procyshyn
Instructor David Procyshyn
Average: 4.7 (147 votes)
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This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. After you have learned how to breathe and engage your core and stretch your body while your core is engaged, now David teaches you how to strengthen your core. Core strength will not only make you stronger and protect your spine, it will make you feel taller and lighter in your everyday life.

Equipment: Block
Style: Hatha Yoga, Yoga for Strength, Yoga for Back Care


Really enjoyed this ...
masseke 2 months ago

Really enjoyed this class and the connection to the core

Ouch! I love the ...
LabCat 2 months ago

I love the reminder of the importance of keep using our core!

I found the ...
Kkbuckey 2 months ago

I found the music to be very soothing.

Challenging class, my ...
mtngirl 2 months ago

Challenging class, my core needs it. Thank you for all the tweeks

Excellent Class. ...
Coaching 2 months ago

Excellent Class. Thanks for the long and very restful shivasana at the end!

Feel the burn! ...
n00btorious 2 months ago

Feel the burn! This class was a great core workout!

Every time I ...
mrebhun45 2 months ago

Every time I do one of David's videos I feel so much better... This one was no exception

Not my favorite. ...
emmyt 2 months ago

Not my favorite. Some of the moves at the beginning were too hard without being warmed up.

This one was ...
kitty-kat 2 months ago

This one was a challenge for me. I not have great or even good core muscles yet, but I'm working on it. Over all, a great class. Thank you David.