Drishti Flow
Shivani leads this fun, all-levels class using the concept of Drishti - mental focus or eye gazing. How and where we choose to focus our attention can have a significant effect on our ability to feel steady, calm and confident. Throughout the class, Shivani brings you back to Drishti to help encourage this steadiness. You will be surprised what you can do when your mind is calm and quiet.
Comments
Lovely class, took a lot of concentration. I didn't realise how much my eyes and my mind wander normally. 🙏🧘♀️
interesting
Hello Shivani
Oh I have immensely enjoyed Your session with superb guidance, very nice voice and flow. how incredibly interesting when focusing on drishti and how helpful and easy.
loved it
Interesting approach, with a challenging eagle/warrior III/half moon sequence.