Drishti Flow

Shivani Wells
Instructor Shivani Wells
4.556605
Average: 4.6 (106 votes)
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Duration:
55
:
32

Shivani leads this fun, all-levels class using the concept of Drishti - mental focus or eye gazing. How and where we choose to focus our attention can have a significant effect on our ability to feel steady, calm and confident. Throughout the class, Shivani brings you back to Drishti to help encourage this steadiness. You will be surprised what you can do when your mind is calm and quiet.

Equipment: None
Style: Hatha Yoga

Comments

bridgetcrave 5 years ago

I wasn't sure what I was in for, but this was the right length of class I was looking for. Turns out the Drishti was great for helping me focus and relax while still building some heat. I really enjoyed the class. I agree with some other comments that it is on the easier side of intermediate, but in total it was a great class.

willowswhiten 5 years ago

Thank you so much - this is just what the doctor ordered to recover strength and focus after illness. All those folds are amazing for runners' hamstrings! Also extra thanks to the yogini in the purple tights - it's inspiring to see someone with such strength and grace who isn't stick-thin.

mario-gp 5 years ago

At first I was struggling and I didn't know if focusing my gaze was going to be either beneficial or challenging...so I was doing it a little bit reluctantly but I'm surprised how calm I feel afterwards.
It was really powerful and it has made me re-think how I have been doing my poses before. I had never lasted that long in crow pose.
Thank you so much for this.

lolavida 5 years ago

Challenging and still doable and very creative. I will come back to this lovely flow!

yogabliss 6 years ago

this was such a lovely practice. it left me feeling centered and grateful. thank you

Donna Dasher 6 years ago

Thank you very much for sharing a class that was both fun and calming. Namaste.

Tal.r (not verified) 6 years ago

Calming yet energizing, this practice allows for some well deserved mental clarity, as well as a wonderful way of approaching your practice.
Thank you, Namaste

patriziaferreira 6 years ago

I absolutely love Shivani's style. Her classes have such a nice flow and you get to truly experience each pose.
The experience of incorporating a deeper breathing and inner focus to the practice is new to me and I absolutely love it.
I highly recommend this class. Please, Shivani add more classes!!!

tinksweeney 6 years ago

My body feels so good a happy! Thank you for this amazing class Shivani. You are a great teacher. Your instruction is wonderful and I really like all the options you give in various poses. The eye focusing was very helpful. I am so grateful for "Do Yoga With Me" providing such great FREE online yoga with great instructors.