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1176 Followers
Do you have tight hips? Do you like to move, flow, bind and twist? Crista fills this power yoga flow with loads of hip openers, movement, flow, binds, strengthening and stretching. It's a satisfying, thorough vinyasa class that will leave your hips feeling open and alive!
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Comments
This was a fun practice and Crista is such a lively and spunky yogi.
Christa,
My hips totally needed this practice,
Thank you SO much~this class is awesome!
Julie
This is one of my new faves. Felt so great after doing Fiji's Flow Into Feeling class two days ago, my outer hips were still feeling the flow!
Great class Crista, I loved everything about it! Great pace of the flow, transitions, and yes, the hip openers! Also loved the setting where it was filmed! Namaste!