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1168 Followers
Do you have tight hips? Do you like to move, flow, bind and twist? Crista fills this power yoga flow with loads of hip openers, movement, flow, binds, strengthening and stretching. It's a satisfying, thorough vinyasa class that will leave your hips feeling open and alive!
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Comments
Crista's classes are fun and challenging. I appreciate the joyful attitude and the good manner "pleases."
This was such a wonderful class! I loved all of the creativity and how much emphasis there was on flowing with the breath. This was great for my hips! Crista does a great job guiding you through the sequences.
Love the class. It's very considerate of you, Crista, to say "please" with your instructions, but I'd be happier to just have the instructions.
Loving the infinite / inFUNite creativity of Crista! Once again, an hour flew by while doing so much goodness for the body.
Beautiful setting too (Taylor Beach?) and harmonious colour coordination :-)