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Do you have tight hips? Do you like to move, flow, bind and twist? Crista fills this power yoga flow with loads of hip openers, movement, flow, binds, strengthening and stretching. It's a satisfying, thorough vinyasa class that will leave your hips feeling open and alive!
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Comments
Amazing Class ! Amazing spirit for a enjoyable deep practice. Thank you very much Christa !
Many thanks Miss Christa! Nice sequence!
One of my favorite practices on the site, by one of my favorite yogis! Thanks Christa, I needed that!
I always love Christa’s classes and this one doesn’t disappoint!
She sure knows how to get into those hips!
Thank you Christa