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Do you have tight hips? Do you like to move, flow, bind and twist? Crista fills this power yoga flow with loads of hip openers, movement, flow, binds, strengthening and stretching. It's a satisfying, thorough vinyasa class that will leave your hips feeling open and alive!
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Comments
"Different culture... and no lawsuits." HAHAHAHA
Thanks for an awesome class ^_^ I feel super flexible now.
Before this class, I was feeling a lot of pain and tension in my neck, shoulders, and lower back. I now feel renewed and restored with much more space, ease, and strength in my body. Thank you!
Great sequence. Challenging but satisfying , and a bit different.
Thanks so much Crista. This was just what I needed. In fact, I think it’s my favorite of all classes I’ve done on this site. It’s intermediate, but not too difficult, and the instruction is perfect. I really like the comments about relaxing the mind as well as the body. With every breath, I felt the stress release from my body and the shivasana at the end isn’t rushed - perfect!