Dontcha Love Hip Openers?

Crista Shillington
Instructor Crista Shillington
4.83051
Average: 4.8 (59 votes)
If you're having issues with the player:
Duration:
63
:
32

Do you have tight hips? Do you like to move, flow, bind and twist? Crista fills this power yoga flow with loads of hip openers, movement, flow, binds, strengthening and stretching. It's a satisfying, thorough vinyasa class that will leave your hips feeling open and alive!

Equipment: Block
Style: Vinyasa Yoga

Comments

cirvine06 1 year ago

This was such a wonderful class! I loved all of the creativity and how much emphasis there was on flowing with the breath. This was great for my hips! Crista does a great job guiding you through the sequences.

MountainJuniper 1 year ago

Love the class. It's very considerate of you, Crista, to say "please" with your instructions, but I'd be happier to just have the instructions.

Loving the infinite / inFUNite creativity of Crista! Once again, an hour flew by while doing so much goodness for the body.
Beautiful setting too (Taylor Beach?) and harmonious colour coordination :-)

Himalaya V 1 year ago

Thank you for this creative and unique class, it feels so supple and expanding

cpoehlmann 1 year ago

Another great class with Crista. She is such a creative teacher and I'm always happy when I find a new long class of her. It is a pleasure to practise with her.