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Do you have tight hips? Do you like to move, flow, bind and twist? Crista fills this power yoga flow with loads of hip openers, movement, flow, binds, strengthening and stretching. It's a satisfying, thorough vinyasa class that will leave your hips feeling open and alive!
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Comments
Nice practice, so creative and fun, I really enjoyed it!
I loved how everything tied so nicely together and progressed. Such fun.
Thank you Christa! What a great class - strong flow and creative transitions lead to restorative hip openers. Brought just enough heat to make more space. I will revisit this class often. Namaste
I love how Crista has me moving all over the mat, not to mention the smile factor :) Hard to take it all too seriously with Crista's playful approach. Thanks for the workout and the laughter, Crista.