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Do you have tight hips? Do you like to move, flow, bind and twist? Crista fills this power yoga flow with loads of hip openers, movement, flow, binds, strengthening and stretching. It's a satisfying, thorough vinyasa class that will leave your hips feeling open and alive!
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Comments
love all the variety of your classes as well as your cheerful personality...thank you!
I just love you and your energy. Namaste, chica.
This was so good. I really loved this class. Thank you, Crista!
Man, I love this class so much. Thank you, Crista, for your slow build and your creative sequencing. I loved flossing out my hips in lizard and pigeon.