Dontcha Love Hip Openers?

Crista Shillington
Instructor Crista Shillington
4.82857
Average: 4.8 (70 votes)
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Duration:
63
:
32

Do you have tight hips? Do you like to move, flow, bind and twist? Crista fills this power yoga flow with loads of hip openers, movement, flow, binds, strengthening and stretching. It's a satisfying, thorough vinyasa class that will leave your hips feeling open and alive!

Equipment: Block
Style: Vinyasa/Power Yoga

Comments

rubie218 1 year ago

One of my favorite practices on the site, by one of my favorite yogis! Thanks Christa, I needed that!

sylvieca 1 year ago

I always love Christa’s classes and this one doesn’t disappoint!
She sure knows how to get into those hips!
Thank you Christa

Mhare 1 year ago

My hips thank you!! Amazing creative class.

Paulette9 1 year ago

What a fantastic practice! I feel empowered and energized! I love the movements within some of the poses. Thank you Christs! You rock!

Wilddatura 1 year ago

This is exactly what I needed today, thank you!! Also, "put your knee up or don't- you're still a good person." Hahaha I love Crista.

Mhare 2 years ago

I loved how everything tied so nicely together and progressed. Such fun.

hmariea 2 years ago

Thank you Christa! What a great class - strong flow and creative transitions lead to restorative hip openers. Brought just enough heat to make more space. I will revisit this class often. Namaste

meh221 2 years ago

I love how Crista has me moving all over the mat, not to mention the smile factor :) Hard to take it all too seriously with Crista's playful approach. Thanks for the workout and the laughter, Crista.