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Detox and Flow

Intermediate I

A flow based sequence focussing on elongation, decompression, compression and twists. Built upon repetition the body is prepared to cleanse both the body and the busi-ness of the mind. 

Equipment:
  • Block
Style:

Comments

Existing Comments

RKW
RKW
January 6, 2022
Comment:

Well I made it 15 minutes. #keepgoing

wendyem
wendyem
January 6, 2022
Comment:

Tough but great class! I definitely need this...my hips are so tight.

soniakim
soniakim
January 5, 2022
Fivestar Rating:
5
Comment:

Always love Tracey's class and it was great to start the year with this one!

SABurgess
SABurgess
January 5, 2022
Comment:

What a start to the 22 day challenge! Found this excellent power flow pretty challenging but with Tracey's calm guidance the 50 minutes flew by. Namaste!

Jewels1
Jewels1
January 5, 2022
Comment:

Thank you Tracey for starting off our New Year with hope, health and happiness. Fantastic workout.
Namaste

montessorimum
montessorimum
January 5, 2022
Comment:

After an class with you, Tracey, I feel nourished, buoyant, and cleansed. I feel I can move mountains! Thank you for sharing your passion with us DYWMers.

kimchi
kimchi
January 4, 2022
Fivestar Rating:
5
Comment:

Fantastic slow flow, thanks!

debkiger
debkiger
January 3, 2022
Fivestar Rating:
5
Comment:

So challenging.and powerful. And lovely.

Esteroali
Esteroali
January 3, 2022
Fivestar Rating:
4
Comment:

I liked the sequence but feel the prompts could have been more detailed.

voidyogi
voidyogi
January 3, 2022
Comment:

Such a good class! thank you Tracey. I definitely needed the detox. Wishing you and the DYWM team a wonderful 2022!

Arctica
Arctica
January 3, 2022
Comment:

It's not possible to access any video, but the very first one...

dhampton
dhampton
January 3, 2022
Comment:

i keep getting directed back to day 1 video

Nancy Cahan
Nancy Cahan
January 3, 2022
Comment:

I also am directed back to day one video, and can't get the other videos. Please advise!

Norwichgal
Norwichgal
January 2, 2022
Fivestar Rating:
3
Comment:

I keep being directed back to day one video, can’t access other day’s videos. Help please. I’ve emailed you.

misschristy2001
misschristy2001
January 2, 2022
Comment:

Loved it! Thank you for a truly invigorating and positive beginning to the new year.

LaurieSGersh
LaurieSGersh
January 2, 2022
Comment:

Happy New Year to the DYWM staff. Thanks for bringing positive energy to my space and opportunities to keep practicing.

klooky
klooky
January 2, 2022
Fivestar Rating:
5
Comment:

A beautiful, invigorating start to the year. Felt strong and long all day.

Pamelalee
Pamelalee
January 2, 2022
Fivestar Rating:
5
Comment:

Thank you for a longer flow class

denaj707
denaj707
January 2, 2022
Comment:

Thank you Tracey and DYWM. I am not hopeful about 2022 on so many levels. Trying to push myself forward. I have been a DYWM member for over 5 years but these past 2 have been particularly important. This class was a calm, centering but challenging way to start the year.

SabrinaTino
SabrinaTino
January 2, 2022
Comment:

That was a wonderful class and a great start of the year! Thank you very much Tracey! You are awesome!

Melanie Lichtinger
Melanie Lichtinger
January 1, 2022
Comment:

Excellent start into the year and into the challenge!
Feeling calm, relaxed, and strengthened.
Thank you Tracey & DYWM team - and Community in the 'field'!
Happy New Moon in rock-solid Capricorn tomorrow, everybody!

Kristi Hemingway
Kristi Hemingway
January 1, 2022
Comment:

Thank you Tracy. This was just perfect for today and you are always so encouraging!

Lbenn81025
Lbenn81025
January 1, 2022
Comment:

I have been away from my practice for far too long. This was a wonderful re-entry and the perfect start to the New Year! Thank you!

libraryjewel
libraryjewel
January 1, 2022
Comment:

Thank you, Tracey, for encouraging me to keep my mind and body connected. This practice helped me begin the new year with hope and intention.

Neita
Neita
January 1, 2022
Comment:

Such a lovely class! Thank you!

ama_L
ama_L
January 1, 2022
Comment:

This practice was the exact perfect start to the year. The reminders, the style, the acknowledgements--I will carry this energy into the next 364 days of the year. Thank you.

LucyHB
LucyHB
January 1, 2022
Comment:

Thank you Tracey! After a late and rather lively NYE I didn't think I had the energy for this, but I always start a new year with a DYWM challenge and couldn't break with tradition, So glad that you enticed me onto the mat, my body definitely needed this! (Even if it was previously telling me it didn't!)

phung
phung
January 1, 2022
Comment:

This was challenging as I'm returning to my mat after a long time, but it felt good- looking forward to rest and recover tomorrow!

mdelloch
mdelloch
January 1, 2022
Comment:

Good morning and Happy New Year!
That got me off to a good start Tracey, now off to shovel some snow...

Melanie50
Melanie50
January 1, 2022
Comment:

What a wonderful way to start the new year! I feel clear-minded and strong. Thank you Tracey!

duroc017
duroc017
January 1, 2022
Comment:

Whoooh, that was powerful! Tracey is always a fantastic teacher. Looking forward to the rest of the challenge. Happy 2022 to all!

rebecca909evans
rebecca909evans
January 1, 2022
Fivestar Rating:
5
Comment:

Great class! Loved the progression and the reminders that modifications are welcome. Thanks for a good start to the year!

sully242
sully242
January 1, 2022
Comment:

I so love this practice! Thank you for helping me start 2022 in an open state.

Mhare
Mhare
January 1, 2022
Comment:

Great start to the year.... twisting things up.

jwgrigri
jwgrigri
January 1, 2022
Comment:

Thank you, Tracy. A perfect start to the New Year ---- one in which we are craving tranquility and hope more than ever. DYWM is good medicine!

Gremlin
Gremlin
January 1, 2022
Comment:

Thank you, Tracey, for a great first day flow. Happy New Year

KCGD
KCGD
January 1, 2022
Comment:

What wonderful way to begin 2022. Thank you Tracy for the calm clear guidance:)