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Detox and Flow

Intermediate I

A flow based sequence focussing on elongation, decompression, compression and twists. Built upon repetition the body is prepared to cleanse both the body and the busi-ness of the mind. 

Equipment:
  • Block
Style:

Comments

Existing Comments

Trishwit
Trishwit
January 9, 2022
Fivestar Rating:
5
Comment:

What a wonderful way to start the new year!

Bonnie_L
Bonnie_L
January 9, 2022
Fivestar Rating:
5
Comment:

Absolutely beautiful practice. Challenging and rewarding. It's left me in a beautifully blissful state on this winter day. Thank you Tracey!

Lisa Paige
Lisa Paige
January 8, 2022
Comment:

Great cleansing class — challenging in that slow flow way! Thank you! Feel great. Onward! Namaste.

hwaneetah
hwaneetah
January 8, 2022
Comment:

Great first class of this challenge! Strong and replenishing sequence, left me feeling open and relaxed. Thank you Tracy for your calm energy and sweetness. Namaste

yffAP19
yffAP19
January 8, 2022
Comment:

Fantastic class Tracey - my migrane came out big during but that´s definetely a sign something needed to be "flushed out", problably all the christmas stress, christmas food and last years Covid worries:)

Curlyclare
Curlyclare
January 8, 2022
Comment:

Great way to get back into my yoga after a lapse. Thank you Tracey.

donna marie
donna marie
January 7, 2022
Comment:

Great class. Did not realize it was the start of a challenge, but now, I will accept the challenge (if I can figure out how!) Namaste Tracey.

Kabarattini
Kabarattini
January 7, 2022
Comment:

Wow. Great class, surprising how challenging these poses were and I appreciated it. Thank you, Tracey as always.

Mapwill
Mapwill
January 7, 2022
Comment:

Your class was amazing I feel I made it to a new place! Thank you Tracey

Mellong59
Mellong59
January 7, 2022
Comment:

This was a great class. I look forward to the rest of the challenge. Should the links for each class be working or is the intention that we see the next class in the list and find it in the search option for classes?

RKW
RKW
January 6, 2022
Comment:

Well I made it 15 minutes. #keepgoing

wendyem
wendyem
January 6, 2022
Comment:

Tough but great class! I definitely need this...my hips are so tight.

soniakim
soniakim
January 5, 2022
Fivestar Rating:
5
Comment:

Always love Tracey's class and it was great to start the year with this one!

SABurgess
SABurgess
January 5, 2022
Comment:

What a start to the 22 day challenge! Found this excellent power flow pretty challenging but with Tracey's calm guidance the 50 minutes flew by. Namaste!

Jewels1
Jewels1
January 5, 2022
Comment:

Thank you Tracey for starting off our New Year with hope, health and happiness. Fantastic workout.
Namaste

montessorimum
montessorimum
January 5, 2022
Comment:

After an class with you, Tracey, I feel nourished, buoyant, and cleansed. I feel I can move mountains! Thank you for sharing your passion with us DYWMers.

kimchi
kimchi
January 4, 2022
Fivestar Rating:
5
Comment:

Fantastic slow flow, thanks!

debkiger
debkiger
January 3, 2022
Fivestar Rating:
5
Comment:

So challenging.and powerful. And lovely.

Esteroali
Esteroali
January 3, 2022
Fivestar Rating:
4
Comment:

I liked the sequence but feel the prompts could have been more detailed.

voidyogi
voidyogi
January 3, 2022
Comment:

Such a good class! thank you Tracey. I definitely needed the detox. Wishing you and the DYWM team a wonderful 2022!

Arctica
Arctica
January 3, 2022
Comment:

It's not possible to access any video, but the very first one...

dhampton
dhampton
January 3, 2022
Comment:

i keep getting directed back to day 1 video

Nancy Cahan
Nancy Cahan
January 3, 2022
Comment:

I also am directed back to day one video, and can't get the other videos. Please advise!

Norwichgal
Norwichgal
January 2, 2022
Fivestar Rating:
3
Comment:

I keep being directed back to day one video, can’t access other day’s videos. Help please. I’ve emailed you.

misschristy2001
misschristy2001
January 2, 2022
Comment:

Loved it! Thank you for a truly invigorating and positive beginning to the new year.

LaurieSGersh
LaurieSGersh
January 2, 2022
Comment:

Happy New Year to the DYWM staff. Thanks for bringing positive energy to my space and opportunities to keep practicing.

klooky
klooky
January 2, 2022
Fivestar Rating:
5
Comment:

A beautiful, invigorating start to the year. Felt strong and long all day.

Pamelalee
Pamelalee
January 2, 2022
Fivestar Rating:
5
Comment:

Thank you for a longer flow class

denaj707
denaj707
January 2, 2022
Comment:

Thank you Tracey and DYWM. I am not hopeful about 2022 on so many levels. Trying to push myself forward. I have been a DYWM member for over 5 years but these past 2 have been particularly important. This class was a calm, centering but challenging way to start the year.

SabrinaTino
SabrinaTino
January 2, 2022
Comment:

That was a wonderful class and a great start of the year! Thank you very much Tracey! You are awesome!

Melanie Lichtinger
Melanie Lichtinger
January 1, 2022
Comment:

Excellent start into the year and into the challenge!
Feeling calm, relaxed, and strengthened.
Thank you Tracey & DYWM team - and Community in the 'field'!
Happy New Moon in rock-solid Capricorn tomorrow, everybody!

Kristi Hemingway
Kristi Hemingway
January 1, 2022
Comment:

Thank you Tracy. This was just perfect for today and you are always so encouraging!

Lbenn81025
Lbenn81025
January 1, 2022
Comment:

I have been away from my practice for far too long. This was a wonderful re-entry and the perfect start to the New Year! Thank you!

libraryjewel
libraryjewel
January 1, 2022
Comment:

Thank you, Tracey, for encouraging me to keep my mind and body connected. This practice helped me begin the new year with hope and intention.

Neita
Neita
January 1, 2022
Comment:

Such a lovely class! Thank you!

ama_L
ama_L
January 1, 2022
Comment:

This practice was the exact perfect start to the year. The reminders, the style, the acknowledgements--I will carry this energy into the next 364 days of the year. Thank you.

LucyHB
LucyHB
January 1, 2022
Comment:

Thank you Tracey! After a late and rather lively NYE I didn't think I had the energy for this, but I always start a new year with a DYWM challenge and couldn't break with tradition, So glad that you enticed me onto the mat, my body definitely needed this! (Even if it was previously telling me it didn't!)