Deep Rest Restorative and Yoga Nidra Meditation
Experience whole body relaxation in this guided Yoga Nidra meditation. With a few blankets we create a comfortable position for your body to rest, then all you need to do is simply listen and receive this powerful practice. Yoga Nidra has many benefits, including helping to reduce stress, deepen sleep, ease anxiety and cultivate inner calm. All levels welcome.
Comments
Totally relaxing
Thank you I feel relaxed and ready for a very restful night sleep.
Namaste
Thank you Tianne for this wonderful restorative practice, it was just what I needed.
Wonderfully peaceful and relaxing.