Deep Rest Restorative and Yoga Nidra Meditation
Experience whole body relaxation in this guided Yoga Nidra meditation. With a few blankets we create a comfortable position for your body to rest, then all you need to do is simply listen and receive this powerful practice. Yoga Nidra has many benefits, including helping to reduce stress, deepen sleep, ease anxiety and cultivate inner calm. All levels welcome.
Comments
Nice - very relaxing. Thank you!
I do agree I would have liked to be walked back out of that meditative space
Thank you, thank you, thank you. That was a rare and beautiful experience.
Sleep inducing - thank you!