Deep Rest Restorative and Yoga Nidra Meditation
Experience whole body relaxation in this guided Yoga Nidra meditation. With a few blankets we create a comfortable position for your body to rest, then all you need to do is simply listen and receive this powerful practice. Yoga Nidra has many benefits, including helping to reduce stress, deepen sleep, ease anxiety and cultivate inner calm. All levels welcome.
Comments
For me the yoga nidra meditation works well at night just before I fall asleep.
This shorter, relaxing class was perfect for the start of what will be a busy day. While previewing it last night, I thought it would also be a good relaxing choice at the end of the day. The outdoor setting is well-suited to this Restorative Yoga video. Thanks to Tianne and everyone else who worked on this excellent video.
So relaxing and just what I needed today.
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