Deep Rest Restorative and Yoga Nidra Meditation
Experience whole body relaxation in this guided Yoga Nidra meditation. With a few blankets we create a comfortable position for your body to rest, then all you need to do is simply listen and receive this powerful practice. Yoga Nidra has many benefits, including helping to reduce stress, deepen sleep, ease anxiety and cultivate inner calm. All levels welcome.
Comments
Deeply relaxing.
Pretty relaxing. In a guided meditation that journey’s I always think it is a good practice to walk people back out. Journey meditations can be quite powerful.
So relaxing! I experienced that strange state of feeling both asleep yet somehow aware. It surprised me!
Very calming and relaxing, I almost fell asleep.