Deep Rest Restorative and Yoga Nidra Meditation
Experience whole body relaxation in this guided Yoga Nidra meditation. With a few blankets we create a comfortable position for your body to rest, then all you need to do is simply listen and receive this powerful practice. Yoga Nidra has many benefits, including helping to reduce stress, deepen sleep, ease anxiety and cultivate inner calm. All levels welcome.
Comments
Quite restful.
Restorative Yoga....Until you've tried it it's hard to imagine it's value...but once you do, it's clear!!
Wonderful!!!
Namaste Tianne
THis will be a favorite for when I need to just slow down. Absolutely wonderfully relaxing.
Thank you, Tianne. Just what I needed. So calm and relaxed now.