Deep Rest Restorative and Yoga Nidra Meditation
Experience whole body relaxation in this guided Yoga Nidra meditation. With a few blankets we create a comfortable position for your body to rest, then all you need to do is simply listen and receive this powerful practice. Yoga Nidra has many benefits, including helping to reduce stress, deepen sleep, ease anxiety and cultivate inner calm. All levels welcome.
Comments
Beautiful images and very relaxing practice. I could feel my body sinking into the mat, and took me a while to be able to move again.
relaxing and lovely!
very relaxing.
I was able to relax more this time than on Day 15 of this challenge. Thank you.