Deep Release for the Hips, Hamstrings and Lower Back
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
Thanks a lot for your courses! They are just what I need in my stressful life! I adore your video lessons and I'll continue watching them. Yoga is my life!
I am not much of a sports fan, but your classes seem to be exactly what I need. I do not like exercises which require physical strength and efforts, I prefer something that helps to relax mentally, to find harmony with your inner world. I think your class is perfect for those who want to fight the stress of everyday life, like me.
Thanks!!!!
So appreciate this wonderful class. Thanks so much. fantastic stretches, just what I needed.