Deep Release for the Hips, Hamstrings and Lower Back
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
This was just what I needed! I took one too many falls off of horse, landed on the right side, and my hips, especially my right, have been tight, which caused me pain in my lower back. This was great to get this feeling a lot better! Thank you :D
Thank you. I was resisting doing my practice today and you totally came to the rescue.
Wonderful routine. You have a lovely voice. Thanks : )
Thank you David for this great workout. While stretching was slightly intense, I need to admit, my legs feel amazing!
But more than that I loved the relaxation part. Suddenly I felt that my whole inner body image had changed - during shavasana I saw my rib cage, visualized upper and low spine, muscles... That was a discovery I never made before, so impressed.
I just love David's videos! Please add more when you are able! Your instruction is clear and delivered in a calm soothing way. Also love the scenery and music! Thank you for what you do!