Dancer's Pose: Balances and Binds
This is the first class in a series of four that leads you to the peak pose, dancer's pose (natarajasana). This class is a challenge to your balance, flexibility and strength. It's a fun class that mixes arm binds with foot balances, a vigorous power yoga flow and some wonderfully deep stretches for the whole body. It will also prepare you for subsequent steps in Dancer's Pose: Supple Spine and Shoulders, Dancer's Pose: Workshop, and Dancer's Pose: Playful Dancer's Flow.
Comments
Hi
I have a question for Fiji, or any of the yoga teachers really. I love this practice but am curious as to the progression from these poses to dancer's. I feel that the asanas in this practice are far more challenging than dancer's, so why do they come before it? Is bird of paradise not considered more advanced than dancer's?
Either way, this is a challenging, vigorous practice and I love it! Thank you !!!
Hello! I love this class, but it throws a critical error related to buffering in Firefox v60.0 for OSX :)
Thank you for an invigorating and stretchy class.
This was great but felt like I was a bird learning to fly by fluttering all over the place.
Comment Replies
My teacher Peter always reminds me that if I am in a class and don't feel somewhat out of my comfort zone , I should find a new class!