Dancer's Pose: Balances and Binds
This is the first class in a series of four that leads you to the peak pose, dancer's pose (natarajasana). This class is a challenge to your balance, flexibility and strength. It's a fun class that mixes arm binds with foot balances, a vigorous power yoga flow and some wonderfully deep stretches for the whole body. It will also prepare you for subsequent steps in Dancer's Pose: Supple Spine and Shoulders, Dancer's Pose: Workshop, and Dancer's Pose: Playful Dancer's Flow.
Comments
Fiji's classes always feel so right. As in all her classes, this class contains the perfect amount of warm up to get you where you need to be to progress forward in the class feeling confident and safe from injury. She just has a magical way about her.