Dancer's Pose: Balances and Binds
This is the first class in a series of four that leads you to the peak pose, dancer's pose (natarajasana). This class is a challenge to your balance, flexibility and strength. It's a fun class that mixes arm binds with foot balances, a vigorous power yoga flow and some wonderfully deep stretches for the whole body. It will also prepare you for subsequent steps in Dancer's Pose: Supple Spine and Shoulders, Dancer's Pose: Workshop, and Dancer's Pose: Playful Dancer's Flow.
Comments
Fiji is so gifted!! Another wonderful class. Your body feels rejuvenate after the class.
What a challenge! I loved it!
I’ve been looking for a flow that doesn’t have many chaturanga dandasanas because of an issue with tennis elbow (tendonosis). This really fits the bill, as it creates plenty of heat in the large muscle groups, but doesn’t stress the smaller joints as much. Feeling “supple like a leopard” after this one. Arigatou!
Steady and strong. This class made me sweat...in a good way. Fiji has nice cadence and rhythm.