Crazy Eights with Josh Chen
This vinyasa flow class with Josh focuses on hip strengthening and core strength. Prepare to move through a playful and strong power sequence that builds to astavakrasana (also known as eight-angle pose), a challenging arm balance. Note: You will need two blocks for this practice.
Comments
The peak pose was beyond the limits of my tight hips but I enjoyed the deep opening for the hamstrings and the core work leading up to it. Josh's calm and encouraging delivery make the challenging poses feel accessible. Thank you!
I know that yoga is not about the pose,however I was so surprised and happy of being able to go all the way through the eight steps!
thanks!
Sara
Fun class, I like how Josh built the sequences to lead us to the Piece de Resistance.
More from Josh would be great!
first time I tried a class with Josh, so gentle, so kind, so motivating and so challenging.. what else could I ask for :)
Looking forward to trying out other classes with him.
Thanks a lot Josh!
/Ömür