Crazy Eights with Josh Chen
This vinyasa flow class with Josh focuses on hip strengthening and core strength. Prepare to move through a playful and strong power sequence that builds to astavakrasana (also known as eight-angle pose), a challenging arm balance. Note: You will need two blocks for this practice.
Comments
Awesome class!! thanks Josh.
I had been avoiding this class because the picture and amount of time intimidated me. Don’t let it! Josh is an amazing teacher and walks you through building up to the most challenging pose gently and carefully. Even if you can’t do the finale pose, you can likely do at least part of it. I loved the warm down as well. Thank you so much Josh. I feel empowered and stronger.
I was a little leery about doing this class, because it seemed beyond my level. But, it was a great class! Josh broke down each pose carefully and precisely and so I was able to do most everything. It was a very thorough class and will definitely save it for the future. Thanks Josh!
Josh has quickly become one of favourite teachers on DYWM. He such a calm demeanour, is encouraging, and his instructions are incredibly clear (no craning your neck to see the screen!)