Crazy Eights with Josh Chen
This vinyasa flow class with Josh focuses on hip strengthening and core strength. Prepare to move through a playful and strong power sequence that builds to astavakrasana (also known as eight-angle pose), a challenging arm balance. Note: You will need two blocks for this practice.
Comments
Such a great class. I love the clear cues, the long holds and the careful buildup to eight-point pose. And the "breathe what you feel" instruction helped me relax into some especially challenging hamstring stretches. Thank you!
Such a nicely paced class! Josh gives rests at the exact right times. I really like his affirmations and his voice is super soothing.
I agree with all the previous comments. This is a wonderful practice and Josh is a fantastic teacher. Can't wait to do more of his classes.
What a fun well thought out class. I had so much fun trying to do the peak pose at the end and actually managed to do it until I fell on my face...haha! Had me laughing out loud, thank you Josh!