Crazy Eights with Josh Chen
This vinyasa flow class with Josh focuses on hip strengthening and core strength. Prepare to move through a playful and strong power sequence that builds to astavakrasana (also known as eight-angle pose), a challenging arm balance. Note: You will need two blocks for this practice.
Comments
fantastic! gentle yet powerful. Thank you
A well rounded full body practice. I really like Josh's teaching style, very calm with clear explanations. Looking forward to follow more of his classes.
A well rounded full body practise. I really like Josh's teaching style, very calm with clear explanations. Looking forward to follow more of his classes.
A Josh gem!