Core Strength and Stretch
Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.
Comments
Out of all the lessons, this one really transformed my entire body. Thank you very much Melissa!
Thank you!
I felt so uplifted by this smooth flowing Hatha class. The transitions were perfect for my energy level today..which was very low. I told myself I wasn't going to eat dinner until I did a yoga class. A lot of dense emotions and physical sensations were released. Thank you Melissa for your grace and ease that you convey.
Another great class Melissa Thank you!!!