Core Strength and Stretch
Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.
Comments
Really enjoyed Melissa's comforting and encouraging style. I was able to go deeper and create some much needed space in a few neglected areas. Will definitely return to this class and more led by Melissa.
Love love love this class. Perfect first thing in the morning especially for anyone with low back and hip problems like me. Thank you Melissa!
Melissa's guidance is so well articulated I can take my glasses off and just listen to her directions and rarely have to visually check what she is doing...an added bonus to my practice to not have glasses interfering. I would love a few more intermediate level hour long classes from Melissa and then my glasses free practices could expand!
I have been practising mostly intermediary and advanced classes for a few years. I just discovered this class labelled "beginner" and I really enjoyed the slower pace and opportunity to remain deeper and longer in key postures. It was particularly hard these past days to find motivation for yoga - as I felt very anxious and had low energy! - but I'm very grateful for this class and it made me feel much more serene and comfortable in my own skin. I will certainly integrate this class in my yoga routine. Thank you, thank you!