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Core Strength and Stretch
3393 Followers
Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.
Comments
Loved it loved it loved it..the speed of this practice or lack there of was causing discomfort, for a few seconds...then dissapitated...thank you thank you thank you...
I have been away from practicing yoga for awhile. David's stretching classes have been helping me work out all the kinks from injury and arthritis, so thankful for his classes. This class was my first flow in a long time, and it was perfect: challenging, pace and thoughtful instruction. I loved it, and I love yoga! Thank you :)
Thank you! This was such a balancing sequence. I feel so much more grounded now. Just what I needed. :) Namaste. x
This is a very nice and perfeclty made beginner yoga tutorial! I myself usually do intermediate level tutorials, but thought to try this one today. I really see that it is good for beginner level and wished to have done it when I started with Yoga. The teacher is Melissa is very very good! She remains calm all the time, and I love how she puts the pressure of students and makes them feel that they just have to relax in order to be able to do it! Thank you! :)