Core Strength and Stretch
Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.
Comments
Just had back surgery, not ready for intermediate yet so when she said it was intermediate I almost didn't do this routine. I read some of the other comments and decided I'd go for it, so glad I did! It's a great beginner workout and really good for balance practice again.
I love you Melissa.
This was a wonderful just right video for a "returning" beginner. I really enjoyed it.
I did hesitate to start it because you have it listed as a beginner class and Melissa introduces it as
an intermediate class. I was very glad I continued with it
This practice provides just enough challenge when the energy is low. Soothing and helps to rejuvenate the body and mind.