Core Strength and Stretch

Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (577 votes)
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Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.

Equipment: None
Style: Hatha Yoga


machine 7 years ago

Great class, really enjoyed. Not justbeginner but great as a warm up or cool down. Namaste.

LabCat 7 years ago

Delivered with Melissa's usual charm! I particular like how she says "please" when telling us how to move into postures.

Thank you

ngrace 7 years ago

Thank you Melissa! Another beautiful class! Great to have a longer one and to have the joy of your live talking as if I was in one of your classes in Canada :) Enjoyed the strengthening and relaxing poses.
Namaste :)

paulina.oviedo 7 years ago

just finished this class, it's beautiful, challenging and relaxing at the same time, I love how Melissa guides you through the class :D I will definitely keep practicing to notice my core streght as I go.

Namaste from Mexico :)

Hummingbird 7 years ago

I love Melissa's videos and was so happy to try this one. What a lovely class! It's my new favorite. Thank you so much.

jk83 7 years ago

Just did this on a recovery day after a long run, and it was wonderful. I really enjoyed the stretching and reconnecting with my core. Thank you!

mamabear 7 years ago

Could it be? is it true? a new class by Melissa? Must be my lucky day! Melissa, your light and kindness easily transcend the "internet waves" and touch my core (no pun intended!). I love your gentle approach, complete with the reminders to back off and be gentle with myself. Thank you for your dreamy, yet effective style. Namaste!

machine 6 years ago

Strange I've just finished this flow for the first time. thought it was fantastic, but was going to suggest it be changed to a beginner as I found it quite slow and easy. Really enjoyed though.