Core Strength and Stretch
Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.
Comments
love this !
Deep and thoughtful movement. Neither too easy nor too challenging for this experienced (but aging!) yoga body. Wonderful meditative quality to complement the practice. Thank you!
This is my go to for being off the mat for a couple of weeks. Melissa’s wonderful calming voice and coaching bring me to a quiet place so my body can recharge. I usually do intermediate but I fine this challenging enough for me. This is my favorite. Please keep this video online!!!
I’m new to yoga (about a month into it), so I was a bit wary to try this class when Melissa said it was more of an intermediate class, but I’m so glad I tried it. I modified a few moves, but was able to do the class with no problems. It’s challenging for beginners, but it’s also fun and you can really feel the core strength building and getting stronger. Great class!