Core Fantastic
Make your core fantastic with this awesome yoga/pilates fusion class! It's a quickie, but be ready for a challenging core workout. Kim, in her wonderfully light-hearted style (and her wonderful polka dot pants!) has a way of making you feel like you can do what your body is telling you that you can't. This short video is included in the Class Pack, Level 3 Yoga/Pilates Fusion.
Comments
What a great flow! Challenging and effective. I was very aware of my core for days after this! Will be doing it again.
I really like Kim as an instructor, which is very important for a satisfying experience. She explains the poses well as she goes. Thanks, Kim.
This workout is both relaxing and a great strengthening session for the core. I love doing it pre- or post-run, and I usually feel some soreness in my obliques the next day!
perfect little stretch/strengthen...wonderful instruction and lovely instructor. i hope she puts out a full length intermediate video.