Connections To Core
Join Fiji in a stunning setting for an invigorating yoga practice, where she guides you through a dynamic sequence of challenging poses, arm balances and inversions, while bringing you back to your core. This Power yoga class gives you the tools to develop that connection progressively, so you can connect with it on the yoga mat, and in your life.
Comments
My only regret is that I did not try this practice sooner. It is definitely challenging, but not in an overwhelming way. My mind and body were working hard and stimulated, building heat but never to the point of losing my focus or becoming tense/anxious. I felt that Fiji built a flow that truly eased me into each pose. The time to really focus on and tune up alignment in warrior was wonderful. I will certainly be coming back to this practice, and most likely adding it to my home library as well. Thank you!
Thank you for a nice flow class. It really built up heat and warmed me up for the rest of my practice. I enjoyed the arm balance.
Wow. Challenging yet liberating, a great strength class- in fact, a CLASSIC! A must have for everyone's Yoga video library....Thank You Fiji.
Just finished this class and the description is right on - it worked my entire body! I feel energized and strong :) Fiji is a wonderful teacher - I really enjoyed the challenge and look forward to doing this class again ..