Connections To Core
Join Fiji in a stunning setting for an invigorating yoga practice, where she guides you through a dynamic sequence of challenging poses, arm balances and inversions, while bringing you back to your core. This Power yoga class gives you the tools to develop that connection progressively, so you can connect with it on the yoga mat, and in your life.
Comments
This might be rated as an advanced class and by pace and length, I'd agree, but it's heartening to know that I can keep up and do most of the poses. When I have enough time, this is a good challenge. I'll keep trying this one.
There is no hiding behind half-assed poses here. If your core strength isn't there, you will know. Fiji challenges us in this class to practice authentically within our true strength and abilities.
great advanced level and unique vinyasa's. Should consider making shorter advanced level classes for those who do not have enough time to complete an hour long session but still desire the advanced energy level.Thanks Fiji! love your classes!
For a long-time-intermediate like me--who can't do some more complicated poses/balances (yet) but who loves a good workout from yoga--this is the perfect class. Fiji is physically challenging but this class is accessible to many. I wish there were many more classes like this.