Connections To Core
Join Fiji in a stunning setting for an invigorating yoga practice, where she guides you through a dynamic sequence of challenging poses, arm balances and inversions, while bringing you back to your core. This Power yoga class gives you the tools to develop that connection progressively, so you can connect with it on the yoga mat, and in your life.
Comments
I liked Fiji's Advanced Vinyasa class and I thought I was in good enough shape but all these transitions with the back leg lifted have compromised my back and I got a very painful spasm. Writing from my bed while icing my poor muscles, I would encourage the teacher and the programmers to start the class with more warm up/strengthening exercises, and the viewers to curb their enthusiasm while following. I got too overly enthusiastic and I am paying for it now.
Yoga is great. Exercise with care while listening to our bodies--oh, so important!
Thnak you Figii for sharing! I have one question, the video cuts off at about 20 minutes. Did that happen for anyone else?
I was already sore along my abdominal wall from a class I did yesterday, but I feel this class tuned into my core even more, so much in fact that instead of just working the core area my entire back adjusted itself, which I didn't even know I needed at that moment. Amazing class.
great workout. i love this routine, great core strengthening workout. my only complaint is it is way to fast paced. its hard to get into a breathing rhythm with this video. but it'll also serve as a good measure of progress.