Connections To Core
Join Fiji in a stunning setting for an invigorating yoga practice, where she guides you through a dynamic sequence of challenging poses, arm balances and inversions, while bringing you back to your core. This Power yoga class gives you the tools to develop that connection progressively, so you can connect with it on the yoga mat, and in your life.
Comments
This was a fantastic class that really challenged me! It is the fastest pace and the most strength-focused yoga class I have done. I would say that it is advanced based on speed and the strength challenges. Abs, shoulders and triceps felt it the most.
Great cues and flow!
I am an advanced beginner/intermediate yogi and this practice was challenging but inspiring. I almost did some of the advanced poses which makes me want to try this again. Great core workout.
This is the second time I tried Fiji's advanced class and I still can't do few poses. I need to keep coming back to this. I enjoyed the flow and feel great after completing. Thank you Fiji
I would consider myself an advanced beginner, if not just a beginner, but I found this video to be absolutely perfect. There were a few poses I couldn't do, which Fiji provided alternatives for. Other than that, it was just challenging enough to keep me on my toes. I loved the meditation/mental part of it as well!