Challenge Your Body: A Beginner's Level II Class

Beginner I
(208 Reviews)
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If you are a beginner and would like a class that is more challenging, this one is perfect for you. This Hatha yoga class takes you through a series of challenging stretches and poses, safely and gradually.

Equipment

  • Block

Focus

  • Hips
  • Spine
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders
  • Morning
  • Lower Back

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
clacaresse
April 14, 2021
Comment:

I'm not a flow yoga gal but this video helped me understand it and appreciate it better without wanting to stop. Thanks for mixing poses with sun salutations. I feel so much better in my body!

Popo
March 13, 2021
Comment:

I love it when you tell us what we'll be doing next. Thanks David, you rock

MaryRose Metcalfe
December 6, 2020
Comment:

Your the best David! When this whole COVID lockdown is over, it would be great to meet you at a yoga retreat someday. Maybe down at Mar de Jade, Mexico, partnering up with In Bloom Yoga or another DYWM teacher.

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