Challenge Your Body: A Beginner's Level II Class

David Procyshyn
Instructor David Procyshyn
Average: 4.6 (239 votes)
If you're having issues with the player:

If you are a beginner and would like a class that is more challenging, this one is perfect for you. This Hatha yoga class takes you through a series of challenging stretches and poses, safely and gradually.

Equipment: Block
Style: Gentle Yoga, Hatha Yoga, Yoga for Athletes, Yoga for Runners, Yoga for Back Care


David Procyshyn 2 years ago

This is one of the first videos we filmed, so may need improvements. I wasn't aware that it repeated with the left leg. Thanks for pointing that out.

martie jewell 2 years ago

Absolutely wonderful practice for a beginner looking to challenge a little further.

mamadoodled 2 years ago

I have been doing this practice once a week for several years. It is my favorite of many yoga videos I use regularly. It is the right, pace the right length and the right advanced beginner difficulty. As I am in my late sixties, I will not be doing the intermediate or more difficult poses. So I appreciate finding the more challenging sequences that stay within my range. Thank you, David!

mtngirl 2 years ago

What a wonderful evening practice, thank you David, I am smiling

percevial0815 3 years ago

Love this class because it hits various areas. It is probably one of my favorites. The closing meditation is also great.

AmberLove 3 years ago

I had technical problems with this video too. It stopped right before the 16-min mark and then the next time it froze, the whole browser window froze. (In Chrome). So far, all the other videos have played fine in this browser.

Cloud42 3 years ago

I kept trying to watch the video but some milky way commercial kept playing over the audio of the video and it was very stressful. I tried to close all my windows and reopen the video but had the same problem. Same commercial playing over and over as I tried to do the video. So I only made it for 18 minutes when i know I could have done the whole thing.

David Procyshyn 3 years ago

Wow, I've never heard of this happening before. Can you try a different browser and see if it happens again?

Cloud42 2 years ago

Tried this class again recently and it worked fine. Not sure why i had such troubles the last time. Sorry took so long to respond. Took me four months to do my beginer progressing to intermediate program. Decided to do whole program again to get stronger. Thank you. Just love your site and classes.

Mozie 3 years ago

Looking forward to practicing this on my own with the intention written at the end of this practice and mindfully returning to this intention every time i lift my hands to my heart in Anjali Mudra throughout the practice. Lov ed the flute and drums at the end of the practice. Thank you David.