Chakra Two Flow
This dynamic flow with a focus on satisfying hip openers, lower back releases and poses that build a lot of core strength and overall flexibility. Within the vigorous flow, Fiji encourages you to connect to the energy of the second chakra (svadhishthana), which is located around the sacrum. The element associated with the sacral chakra is water and the color is orange. Please note that this class directly speaks to issues around the sacral chakra which may be triggering or sensitive to some individuals.
Comments
Thank you so much Fiji, you are a fantastic teacher. I have been taking your online classes over the last 6 years and it is so inspiring to see your teaching style and knowledge deepen and develop. Thank you so much, your classes have carried me through some very difficult times and reminded me of my own strength and resilience.
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I can't recommend this class enough - from the challenging yet SO satisfying flow, to Fiji's amazing narrative that helps keep me centered and connected while leaning into those really uncomfortable releases, to the deep, deep healing that occurs every single time I do this practice (I still cry every time, and I LOVE that I still cry). This is, hands down, the most healing flow I've ever done, and I couldn't be more grateful for it! Thank you, Fiji!
Fiji I feel like you do a wonderful flow but you talk soo much that it is very distracting. It makes it difficult to tap into my own body, my own mind, my own senses when your voice is constantly pulling my attention away.
Oh, Fiji, thank you and bless you. I have avoided doing this practice before because I was afraid it would be too triggering. But this practice strikes an amazing balance between honoring both the pain and the power of healing. Fiji has a magical tenderness that is a real gift. Admittedly, I probably couldn't have done this practice 20 years ago; but my goodness having an instructor like Fiji makes all the difference. I highly recommend this one for anyone on a deep healing journey. Also just great for hips and releasing creativity!