Chakra Two Flow
This dynamic flow with a focus on satisfying hip openers, lower back releases and poses that build a lot of core strength and overall flexibility. Within the vigorous flow, Fiji encourages you to connect to the energy of the second chakra (svadhishthana), which is located around the sacrum. The element associated with the sacral chakra is water and the color is orange. Please note that this class directly speaks to issues around the sacral chakra which may be triggering or sensitive to some individuals.
Comments
Phenomenal class - just amazing. Doing it as second day of Chakra challenge - very empowering. Give this class a go - you won't regret it!
Loved this class!! I'm finding the Chakra Challenge incredibly healing and invigorating so far. Couldn't recommend enough
What’s wrong with your website? This is the second day that I’ve tried to do yoga classes and the videos keep stopping and returning to the beginning.
I absolutely love and appreciate how you guide us into sensations Fiji! It's such a vital part of yoga, yet it's rarely mentioned. Thank you for making this a healing practice.