Chakra Two Flow
This dynamic flow with a focus on satisfying hip openers, lower back releases and poses that build a lot of core strength and overall flexibility. Within the vigorous flow, Fiji encourages you to connect to the energy of the second chakra (svadhishthana), which is located around the sacrum. The element associated with the sacral chakra is water and the color is orange. Please note that this class directly speaks to issues around the sacral chakra which may be triggering or sensitive to some individuals.
Comments
I always feel tingles in my hips and crotch after this one. And I'm not ashamed of the pleasure! <3
Love this series! Love more Chakra oriented classes!
Thank you for this series! Yesterday was so good, and my body ached in all the good places leading up to today's more flowing movement.
Dear Fiji - your guidance in this class was beautiful. It really felt like we were sharing the practice! It was kind of like we were having a dialogue while doing yoga, which was wonderful. Something I'd like to suggest perhaps in the description of this class is that it may really help some women who are experiencing period-related pains. I remember last time I did this class before or on the first day of my period (the first day is the most painful for me usually), and I felt significantly better when I expected the worst. Thank you, sincerely <3