Chakra Two Flow
This dynamic flow with a focus on satisfying hip openers, lower back releases and poses that build a lot of core strength and overall flexibility. Within the vigorous flow, Fiji encourages you to connect to the energy of the second chakra (svadhishthana), which is located around the sacrum. The element associated with the sacral chakra is water and the color is orange. Please note that this class directly speaks to issues around the sacral chakra which may be triggering or sensitive to some individuals.
Comments
So empowering!
One of my favourite flows.
It is so true that if you quiet the nervous constant chatter in the mind. All the self doubt and confusion, you will find peace and direction. Today I stumbled upon this and I KNOW it was no accident, as I needed the to hear all the wisdom Fiji shared. It resonated incredibly and the physical motions seem to be more fluid the more I surrendered to her words. Thank you so much!
Love this class! Thank you!