Chakra Two Flow
This dynamic flow with a focus on satisfying hip openers, lower back releases and poses that build a lot of core strength and overall flexibility. Within the vigorous flow, Fiji encourages you to connect to the energy of the second chakra (svadhishthana), which is located around the sacrum. The element associated with the sacral chakra is water and the color is orange. Please note that this class directly speaks to issues around the sacral chakra which may be triggering or sensitive to some individuals.
Comments
Such a beautiful reminder to enjoy life and let go of shame. (A reminder many of us need, especially in the US and general western world.) The movement feels sooooooooo good, as well. Dynamic and flowing, freeing and energizing. I would highly recommend this class. Even if you are hesitant about the Intermediate III level, as long as you know how to modify or even rest in a child's pose when you need it, this class is totally worth it :) Thank you Fiji! ♡
I realized I was overconfident in this chakra being balanced like three minutes into this class! Honestly, it was hilarious. This class, as well as dawn’s second chakra class just completely kicked my butt after me thinking this was going to be the fun, easy class! Super excited to improve!
Sending love and gratitude to you Fiji! You have helped me through a lot of tough times <3
I have problem streaming this video, it stopped halfway at the 29 minute mark. I tried adjusting the video quality and checked my internet connection but nothing helps.